OVERVIEW
TRAINING LOAD
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High FatigueBuilding FatigueBalancedFresh
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Acute · 7d
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Chronic · 28d
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Balance
ESTIMATED FTP TREND
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WATTS · ESTIMATE, NOT DEVICE-RECORDED
HEART RATE ZONES · LAST 4 WEEKS
RECENT RIDES
No rides loaded yet.
ASK ABOUT TODAY'S WORKOUT
Ask me what to ride today, based on your recent training.
CONNECTION
Wahoo Connection
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SYNC
Sync Now
Advance FIT file downloads, Best Efforts, and Route Heatmap indexing by one step each - the same work Background Sync does automatically.
Background Sync
Keeps FIT files, Best Efforts, and Route Heatmap indexing moving automatically every ~10 minutes, even while this app isn't open (requires the separate cron-worker to be deployed - see cron-worker/README.md).
Recalculate Statistics
Force all cached statistics (ride data, heart rate zone analysis, best efforts, and route heatmap) to be recalculated immediately, instead of waiting for their cache to expire.
Rebuild Best Efforts Index
Clear and rebuild the Best Efforts leaderboard from already-downloaded FIT files. Only re-downloads from Wahoo for rides whose FIT file isn't cached yet.
STORAGE
FIT File Storage
Remove Old Data
Delete cached FIT files for rides older than 24 months to free up space. Rides currently holding a best effort are always kept, regardless of age. Your stats, best efforts, and route heatmap aren't affected - only the raw FIT files are removed.